ESSENTRICS® - STRETCH
EVERY MONDAY MORNING 10:15-11:15 AM
This low-impact, equipment free, classical stretch class is perfect for all bodies and abilities, and will leave you feeling energized, youthful and healthy. Essentrics® Stretch is medium-paced and easy to follow - ideal for anyone new to the Essentrics® Workout. You will experience a relaxed, but dynamic and deep, full body stretch that will work through all of the joints and release tight muscles. Effective for injury recovery, prevention, pain relief, stress release, and promoting healing. $15 drop-in.